Omega 3 are polyunsaturated fatty acids and must be taken into the body through food. From the period in the mother’s womb, omega 3 fatty acids continue to be needed by the body throughout life. Omega 3 has many benefits . If you ask what is omega 3  for, we can list its main benefits as follows: It supports growth and development, is beneficial for brain development, is beneficial for eye health, has a cholesterol and triglyceride lowering effect, positively affects heart health, strengthens immunity and accelerates the healing process. It prolongs the period of satiety, stabilizes the appetite, facilitates fat burning, balances the insulin level and blood sugar, reduces the risk of developing skin cancer.After getting an idea about the benefits of omega 3 to the body , we think you would like to learn about foods containing omega 3 ; because you can make positive contributions to your health by eating foods containing omega 3 . So let’s see what are the foods rich in omega 3 together…

1. FISH AND SEAFOOD

When it comes to which foods contain omega 3, the  first thing that comes to mind is fish and seafood. Among the fish; Salmon, mackerel, sardines, anchovies, herring, trout and tuna, which are among the oily fish, take the lead. Seafood such as shrimp, oyster, and caviar also contain rich omega 3 .

2. SPINACH

In addition to its many benefits, spinach is one of the foods rich in omega 3 . For this reason, we can say that it is one of the vegetables that you should definitely include on your table.

3. WALNUT

 

Walnuts are very beneficial for brain health as they are rich in omega 3 fatty acids . 

4. RED LENTILS

Again, red lentils have many benefits to the body due to the content they contain. One of the essential nutrients in red lentils is omega 3 fatty acids . Therefore , it is beneficial to make room for red lentils in your table for a healthy diet .

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5. FLAXSEED AND LINSEED OIL

One of the foods richest in omega 3 is flaxseed and flaxseed oil. Of course, the only benefit of flaxseed is not that it contains omega 3. For this reason, we recommend that you do not neglect to consume flaxseed.

6. CHIA SEEDS

Chia seeds are also among the foods containing omega 3 . Don’t forget to include chia seeds, which are very beneficial for heart and eye health, on your table!

7. SOY AND TOFU

Tofu, also known as tofu, which is made from soy and soybean cheese, is among the foods containing omega 3 . If you haven’t eaten soy and tofu yet, you should definitely try it.

8. KIDNEY BEANS

Did you know that kidney beans are also in foods rich in omega 3 ? For a healthy life , it would be beneficial to include kidney beans, which have many health benefits, in your menus.

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9. BRUSSELS SPROUTS

Brussels sprouts are one of the foods that contain high amounts of omega 3 along with other benefits.

10. MUSTARD SEEDS AND MUSTARD OIL

Mustard seeds and oil also contain omega 3 and have many health benefits.