It is among the desires of every woman that the skin always looks healthy, bright and smooth. Although many products such as various creams, oils and cleansers are used for this, it is often forgotten to take various supplements. The effect of vitamins in those supplements on skin beauty and health is more than expected. When it is used, it is only a matter of time before the skin reaches the desired smoothness and brightness, while not using it makes some skin problems inevitable. For this reason, it is recommended to take the vitamins that the body and the skin need, both with supplements and nutrients.
While a different vitamin contributes to the drying and flaking of the skin, a different supplement plays a role in nourishment and regeneration. Although each of them has a different task, their only common point is that they give the desired appearance to the skin. So, what are the vitamins that keep the skin healthy and clean?
VITAMINS FOR A HEALTHY AND RADIANT SKIN
Vitamins, which are indispensable for the human body, are among the components that the skin also needs. When there is a vitamin deficiency, various skin problems are inevitable, but if the needed vitamins are taken in addition to a healthy nutrition program, various problems can be eliminated or prevented.
The number of vitamins that take on the task of renewing, nourishing and smoothing the skin is quite high. Vitamin A, vitamin C, vitamin D, vitamin E, vitamin B3, and most vitamins B9 are number one for keeping skin healthy and looking. Likewise, antioxidants and minerals play a role in nourishing skin health and enhancing its beauty. So, what are the vitamins that are beneficial for the skin?
VITAMIN E
Vitamin E is among the needs of almost every skin. This vitamin, which is a very powerful antioxidant due to its healing and nourishing properties, is one of the healthiest vitamins for the skin. Due to its moisturizing feature, it can be preferred with peace of mind in problems such as acne, burns, wounds and acne. It also prevents skin dryness and flaking as it offers deep moisturizing properties. In this way, it is the answer to those who say that the dryness of the skin is due to which vitamin deficiency .
C VITAMIN
Vitamin C for the skin is a very effective supplement for lightening skin blemishes, removing color unevenness and preventing redness. It prevents the production of melanin, which causes blemishes, so that the user can have a more radiant skin. In addition, vitamin C, which is extremely useful in skin wrinkles, eliminates fatigue and dull appearance on the skin with regular use, but it is recommended to be taken with the recommendation of a dermatologist, as it creates sensitivity in some skins.
VITAMIN A
Vitamin A, which is friendly to acne-prone and oily skin, makes it possible to achieve the desired skin structure with regular and correct use. It is very effective in removing blackheads, cleaning pores, removing excess oil and removing excessive shine. It also plays a major role in balancing the sebum level of the skin.
Vitamin A, which is generally seen as retinol among skin care products, provides a slow peeling of the skin tissue with its regenerative and powerful content. In this way, dead skin leaves its place to a fresh, smooth and healthy skin, but using vitamin C in consultation with a dermatologist always gives more accurate results.
VITAMIN D
Vitamin D, which is taken as a result of the skin’s absorption of the sun’s rays, is very helpful in the treatment of both color tone unevenness and psoriasis. In addition, this vitamin has a great role in fighting skin-related infections. For this reason, it is recommended to use vitamin D either naturally or with supplements.
VITAMINS B3 AND B9
When it comes to moisturizing and nourishing the skin, B3 vitamins come to mind. The aforementioned vitamin also helps to reduce the negative effects of UV rays. At the same time, it prevents skin inequalities and provides visibly equalization. Since vitamin B3 is very effective in nourishing, strengthening and moisturizing the skin, it prevents blemishes. It can remove certain lines, wrinkles, crow’s feet, etc. that occur due to age. It cures skin problems. Vitamin B9, on the other hand, manages to renew the skin tissue together with the cells.
SKIN-SUPPORTING ANTIOXIDANTS
The way to have a healthy and glowing skin is to consume rich foods with high ORAC value. These products, which contain plenty of antioxidants , are extremely beneficial for the skin. Well, what are the antioxidants that are beneficial for the skin and which foods contain these antioxidants, let’s examine.
GLUTATHIONE
Glutathione, the strongest antioxidant, has a great role in slowing down the aging process of the skin. At the same time, glutathione, which increases the body’s immunity, detoxifies by removing toxins in the body. Although the body automatically produces glutathione, both physical and mental fatigue caused by the intensity of daily life can make the amount of glutathione produced insufficient for the body. In order to eliminate the said deficiency, it is recommended to consume supplements or foods rich in glutathione. The foods in question include tomatoes, peas, broccoli, turmeric and avocado.
COENZYME Q10
Coenzyme Q10 antioxidant, which is indispensable for young, healthy and radiant skin, both renews and rejuvenates the skin by helping collagen production. Especially in women over 35 years old, Coenzyme Q10 is recommended to protect the elasticity of the skin and to prevent the formation of wrinkles and crow’s feet. The product in question can be taken with supplements, or it can be taken naturally through food. Foods containing coenzyme Q10 include many foods such as fish, eggs, red meat, green leafy vegetables and fruits.
ALPHA LIPOIC ACID
One of the antioxidants that the skin needs is alpha lipoic acid, which is a very powerful component. Alpha Lipoic Acid, which provides benefits both in rejuvenating and renewing the skin; When used with CoenzymeQ10 and collagen, it increases the speed of cellular activities. In this way, it undertakes the task of renewing the skin, preventing wrinkles, reducing signs of aging and accelerating metabolism. It is recommended that Alpha Lipoic Acid and the supplements to be used together should be used. Foods containing alpha lipoic acid include vegetables such as peas, cabbage, tomatoes, broccoli, and tomatoes.
BENEFITS OF USING VITAMINS AND ANTIOXIDANTS FOR SKIN
The correct and regular use of the supplements needed by the skin has many positive effects. Vitamins and antioxidants not only benefit the skin, but also support skin health. In this way, it can benefit both body and skin health.
When the use of vitamins and antioxidants is regular, there can be a noticeable difference in the skin. It can prevent many types of blemishes such as skin spots, sunspots, birthmarks, and age spots. Existing stains can be removed as a result of regular and correct use.
People who suffer from various spots such as acne, acne, blackheads can also put an end to the problems thanks to vitamins. It is possible to get rid of the problems directly when a supplement suitable for the needs, color and type of the skin is applied. The skin, which gets rid of these problems, leaves its place to a smooth, healthy and bright skin.
The skin may begin to react in the absence of certain vitamins and antioxidants. Elimination of these deficiencies can have positive effects on blood circulation, softening the skin and giving it a glow. Therefore, it is recommended to use supplements that the skin needs.
