Although cooking is a pleasant occupation, it requires knowing some techniques. Especially in order to lead a healthy life , it is important to choose the most suitable cooking methods for health. One of these methods is the steam cooking method. The benefits of steaming are too many to count, and if you want to prepare food with steam cooking methods , you should continue reading our article.
In the rest of our article, we will talk about the benefits of steamed foods and share recipes that you can cook with steam. Let’s get started then…
WHAT ARE THE BENEFITS OF THE STEAM COOKING METHOD?
- Nutritional values such as vitamins and minerals of steamed foods are preserved more than foods cooked with other cooking methods; There is no significant change in the quality of the food. Thus, there is no change in the color, appearance or smell of the food.
- Steamed foods are light, so they are easily digested and do not tire the stomach.
- Steamed foods speed up metabolism.
- Excess oil is not used in steamed food, which prevents you from gaining weight.
- Thanks to the steam cooking method, the fiber structure of fibrous foods is preserved and consuming fibrous foods is very beneficial for health.
- Steaming food saves you time; because the cooking time in this method is much shorter than in other methods. Especially if you are a working individual, you can save time by using the steam cooking method.
- The energy consumed during steam cooking is less. For this reason, it becomes possible to consume foods with a lower carbon footprint and save energy with the steam cooking method.
- Since less oil is used in dishes cooked with the steam cooking technique , the budget spent on oil can be saved.
- It is a preferred cooking method for food photography because steamed food does not change much in appearance and vegetables appear fresh and vibrant in color.
HOW CAN YOU STEAM FOOD?
You have several options for steaming food , and you can use whichever option you want. In ancient times, food was cooked over boiling water by wrapping leaves or branches. Today, different steam cooking apparatuses are used. Whichever of these apparatus you choose, your steam cooking method will change accordingly.
If you want to cook your food with steam cooking technique , you can use pressure cookers. Cooking in pressure cookers; It takes place at high pressure with steam pressure, thus shortening the cooking time considerably. If you don’t have a pressure cooker yet, you can take a look at the Fissler Vitaquick Blue Point Pressure Cooker .
As another method; You can use steam cooking strainers. You can cook with steam by placing the strainer in which you put the food in the pot . You can easily perform your steam cooking process with us with the Pot-Top Steaming Apparatus and Footed Strainer .
Steam cooking machines are another way to make your job easier. We recommend trying the Dake Portable Steam Food Cooker .
How would you like to meet with the steamed recipes we have chosen for you?
RECIPES YOU CAN PREPARE USING THE STEAM COOKING METHOD
Steamed vegetables
Materials:
- 250 grams of broccoli
- 1 zucchini
- 1 carrot
- Half a lemon
- 2 tablespoons of olive oil
- 1 teaspoon of salt
Preparation of:
Separate the broccoli from the stems and chop the broccoli and carrot. After putting some water in the pot, place the cooking apparatus in the pot. Wash the vegetables and transfer them to the apparatus and leave to cook by closing the lid of the pot. You can check the degree of cooking with a fork. In another bowl, mix the lemon, olive oil, salt and serve by pouring over the vegetables that are cooked and placed on the serving plate.
Steamed Salmon
Materials:
- 2 salmon fillets
- 1 glass of water
- 1 lemon
- Dill
- Freshly ground black pepper
- Salt
Preparation of:
Put the water in a wide and deep saucepan, cut half of the lemon into round slices and add 4-5 slices of lemon into the water. Place a raised and heatproof bowl inside the pot. After transferring the salmon to another heat-resistant bowl and sprinkling black pepper and salt on them, place them in the pot you put in the pot and cook on low heat by closing the lid of the pot. After cooking, garnish with dill and lemon and serve.
