We know that you dream of having thick, shaped and healthy hair . However, improper practices such as air pollution, use of chemical-containing products such as hair dye, styling, and washing the hair too often damage the hair and cause the hair to become thin, dry and brittle.
Let’s take a look at the care methods that you can easily apply to have healthy hair and help protect the hair.
USE A SHAMPOO WITH CLEAR INGREDIENTS
One of the most important steps to keeping your hair healthy is to use a sulfate-free shampoo every other day. Sulphates, which are found in many shampoos and are actually a detergent, can weaken the hair follicles over time, making your hair prone to breakage.
If you have color-treated hair, it’s especially important to avoid sulfates, as they pull the pigment out of your hair, reducing the dye’s action time. Sulfate-free shampoos, on the other hand , provide the right environment for healthy hair by removing residues and gently cleanse your scalp.
WASH YOUR HAIR WITH WARM WATER
Hot water during the shower can be really soothing, but your hair (and skin) says otherwise! High temperature strips the essential oils from your body, causing your hair to become drier and duller, making it more prone to frizz and breakage. One of our most basic hair care tips is to use lukewarm rather than hot water while showering.
An easy way to get healthy hair and give your hair some shine is to lower the water temperature when you get to the end of the shower. Cold rinsing while washing your hair makes the hair look shiny. If you want more shine, use a protective oil, cream or serum during or after the shower to give your strands some shine.
CHOOSE A GOOD BRUSH
Using the best brush for your hair type can make a big difference in the health of your hair. For fine or sparse hair, you can use specially made hairbrushes to maximize volume and shine. For textured or curly hair, a flexible brush will do the trick, helping to detangle without damaging your hair.
We have selected the Tangle Teezer The Ultimate Lilac Hair Brush for you. With its long teeth, it allows the brush to glide gently on all hair roots, supporting you to have healthy hair .
DON’T SKIP THE CONDITIONER
It is equally important to take care of your hair every time you shampoo. Try using conditioner once a week to keep your hair smooth and shiny. In addition, using a deep-care mask will give results as effective as using a conditioner.
AVOID HEAT AS MUCH AS POSSIBLE
Many people like to use hot hair styling tools like blow dryers and straighteners frequently. The high temperatures of your favorite tools can weaken and damage your hair, causing breakage and dull, dry strands. When you are going to use a hair styler, always use a heat protectant spray for your hair.
HAVE A HEALTHY HAIR DIET
As with many things, a healthy diet can play a crucial role in helping you achieve healthier, thicker hair. Your hair is mostly made up of protein, so a smart way to keep your hair strong is to eat protein-rich foods. It’s also important to take a multivitamin, as vitamin deficiencies can potentially cause hair loss. Avoid processed sugars, refined carbohydrates, and excessive tea or coffee, which impair your metabolism. Eat a diet rich in protein (eggs, fatty fish, lean meats), iron (leafy vegetables), vitamins (fruits), and minerals (nuts). Avoid smoking and alcohol.
Sugar consumption can cause your body to increase levels of DHT, a hormone that triggers hair loss. That’s why it’s so important to limit your sugar intake. However, eat whole foods rich in nutrients such as protein, vitamin C and omega 3 fatty acids. Iron, B12, folate, biotin and zinc are also beneficial for hair. Low Iron, B12, and Folate levels can cause anemia, which reduces blood flow to the hair. Zinc reduces inflammation, which is the first step in hair loss.
Plus, taking probiotics can help your gut or gastrointestinal tract absorb the critical nutrients your hair needs for growth. A nutrient-rich diet will automatically result in healthy hair .
PROTECT YOUR HAIR FROM THE SUN
In addition to discoloring color-treated hair, the sun dries out your strands, making them brittle. Always wear a hat when spending time outside in the summer. If you’re relaxing by the pool, apply a no-rinse conditioner and put your hair in a loose bun. Thus, while protecting your hair from harmful UV rays, you also take care of it deeply.
